Total distance is the total distance you have travelled during the performance.
Hard Running distance travelled at a velocity of 4.5m/s or greater
Top speed is the highest velocity that you reached in your performance.
Total time is the total time that the performance took.
Key performance indicators
Sprint efforts is the number of times your speed was above 4.5 metres per second for longer than 1 second.
Work Rate total distance travelled relative to the performance time (dependent on trimming of the performance)
Impacts The sum of medium (5g to 8g) and heavy (8g +) impacts measured by the device during the performance. This requires the new SPT unit as it is measured with the accelerometer.
Intensity SPT's accumulative algorithm which factors frequency, magnitude and length of high velocity movements throughout the performance