Walk, Jog, Run and Sprint

The walk, jog, run and sprint metrics tell you how much distance you travelled while walking, jogging and running. The relevant speed thresholds are:

  Junior Amateur Elite
  m/s km/h m/s km/h m/s km/h
Walk 1 3.8 1.1 4 1.1 4
Jog 1 - 2.8 3.8 - 10 1.1 - 3.8 4 - 13.9 1.1 - 4.8 4 - 17.5
Run 2.8 - 5 10 - 18 3.8 - 6 13.9 - 21.6 4.8 - 6.3 17.5 - 22.7
Sprint 5+ 18+ 6+ 21.6+ 6.3+ 22.7+
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