You maximum heart rate is calculated by subtracting your age (years) from 220.
For example, if you are 31 years old, subtract 31 from 220 and you will get a maximum heart rate of 189.
This metric represents the average maximum beats per minute during activity.
Maximum heart rate (HRmax)= 220-age
It is extremely important that you set the correct date of birth in GameTraka for your athletes. If you do not then you will encounter inaccurate heart rate data.